一般體適能與娛樂
肌力訓練
瞬發力訓練
肌肥大
復健與預復健
維持性訓練
生理適應
競技性的舉重運動
運動競技
整合訓練
節錄自 ACSM 基礎肌力與體能訓練 第一版
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阻力訓練的目標(美國運動醫學院)